Sleeping And Insomnia
The main cause of sleeping disorders and insomnia is that the mind is working overtime. It can’t stop and relax enough to allow a good night’s sleep. When you experience a deep sleep, you are drifting between to brainwave states called Theta and Delta. Your brainwaves are working between 1 and 7 cycles per seconds. Basically, your brain activity has slowed right down.
Hypnotic Coaching, through both hypnosis and actual activities and tasks, teaches you how to alleviate your mind of the pressures of everyday life, allowing it to let go anytime you want to have a good, deep, relaxing sleeping.
You will also learn triggers that will remind your unconscious mind that you want to stop thinking and just relax. These are great for shorter sleeps and power naps when you just need to quickly recharge your batteries.